It is important that during these times we look after ourselves and in particular our mental health. It is normal to feel overwhelmed, stressed and confused during a crisis so making sure that we take some time to support our mental health is now more important than ever. This week we developed a resource outlining a few tips for looking after your mental health, this has been attached to this email and is also available to access here; https://www.gaa.ie/my-gaa/community-and-health/community-development/covid-19-support. .
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